Wednesday, September 8, 2021
Tuesday, September 7, 2021
The Patio Under My Balcony
Monday, September 6, 2021
Breakfast Room with A View
Sunday, September 5, 2021
Saturday, September 4, 2021
Dahlia in Black & White
Friday, September 3, 2021
First Chilly Morning for Missy
Thursday, September 2, 2021
Wednesday, September 1, 2021
A Giant Sunflower + A Visit from Missy
Tuesday, August 31, 2021
Still Rearranging
Monday, August 30, 2021
The Nightingale by Hans Christian Andersen
Sunday, August 29, 2021
Monarch Butterfly Caterpillar
Saturday, August 28, 2021
Basement Progress Photos (Preview)
Friday, August 27, 2021
Best Screen Door Ever
Thursday, August 26, 2021
Post-tired
Wednesday, August 25, 2021
Busy as A Bee
Tuesday, August 24, 2021
Zucchini Bites: Baked & Healthier than Fried
Monday, August 23, 2021
Did Not Know: Our Second Heart is in Our Calves + Classical Stretch by Essentrics Exercises
I ordered two DVDs recently: Season 11 and Season 12 of CLASSICAL STRETCH | ESSENTRICS on PBS. Here is the website. Each box has 4 discs and 30 sessions so I am all set for two months of daily stretches. I am on the second disc of Season 11 called FULL BODY MOBILITY. Yesterday she mentioned that our calves are often called our second heart because they pump oxygenated blood to our heart above. I never knew this. She had me doing simple calf lifts -- up on your toes and back down again. Each daily stretching exercise is only 22 minutes long. I am enjoying them and feel that my posture has improved and other things too. Her program is on the PBS CREATE channel on Saturdays at 6am Sunday mornings twice at 6am and 6:30am if you want to check them out. I have always been strong and healthy but these exercises are mainly for connective tissue and creating long strong muscles for balance. The second DVD is entitled Aging Backward. I am not very fond of the floor exercises because I don't have a Yoga Mat and my space in front of my desktop computer isn't ideal. The exercises with a chair are okay but I love the sessions with just stretching the best. All of the exercises are slow and don't seem very hard but I work up a sweat by the end. I got my 2 sets on eBay from one seller for about $25 w/ free shipping. On PBS each set costs about $65.00.
I did some research on my own about our calves and found out she was right. I have new respect for my calf muscles now!