I picked up this jump rope a week ago yesterday at a rummage sale. It's far from perfect but it has gotten me into jumping in my kitchen with the high ceiling. I have ordered a better one that is on the way and should arrive on Monday. I have been looking for a way to exercise without buying a machine or going to a gym.
I did a lot of research before ordering my new rope and this is the best article I found. Here's the link: https://well.blogs.nytimes.com/2013/08/12/building-up-bones-with-a-little-bashing/
Be sure to read the comments too. They have as much information as the article.
Jumping rope is NOT bad for your knees. It's actually good for them. From everything I've read, it's the best exercise for your bones you can do. A really long time ago there was a program on PBS called "Bones for Life by Ruthy Alon". It was so interesting and informative. I wish I had recorded it because the
DVD set sells for a whopping $300.00 and it is currently out of stock.
She has her own channel on YouTube and you can watch her sessions free of charge. The one thing I remember from the PBS program was something you are supposed to do when you first get up in the morning to stimulate new bone growth. In bare feet, you are supposed to go up on your toes and go down hard on your heels. Do this at least five (5) times.
I started doing my situps again too. I don't do crunches. I just lie flat on the floor with my hands to my sides and go up to a sitting position and then down to touch my toes. I use nothing but my abdominal muscles and this made-up method works best for me. I am doing 25 repeats before retiring at night. I am not good at all with the rope I got last week but I am doing 100 jumps. So far, 22 consecutive jumps is the best I've done. I just keep counting (even my misses) until I reach 100. I am feeling so good and so much stronger, especially in my lower back. Will keep you posted on my progress. Time to jump now!!!! xo
UPDATE:
Here's another great article written by a 91 year old woman who jumps rope.
