Jumping Rope is My New Exercise

I picked up this jump rope a week ago yesterday at a rummage sale. It's far from perfect but it has gotten me into jumping in my kitchen with the high ceiling. I have ordered a better one that is on the way and should arrive on Monday. I have been looking for a way to exercise without buying a machine or going to a gym. 

I did a lot of research before ordering my new rope and this is the best article I found. Here's the link: https://well.blogs.nytimes.com/2013/08/12/building-up-bones-with-a-little-bashing/
Be sure to read the comments too. They have as much information as the article.

Jumping rope is NOT bad for your knees. It's actually good for them. From everything I've read, it's the best exercise for your bones you can do. A really long time ago there was a program on PBS called "Bones for Life by Ruthy Alon". It was so interesting and informative. I wish I had recorded it because the DVD set sells for a whopping $300.00 and it is currently out of stock. She has her own channel on YouTube and you can watch her sessions free of charge. The one thing I remember from the PBS program was something you are supposed to do when you first get up in the morning to stimulate new bone growth. In bare feet, you are supposed to go up on your toes and go down hard on your heels. Do this at least five (5) times.

I started doing my situps again too. I don't do crunches. I just lie flat on the floor with my hands to my sides and go up to a sitting position and then down to touch my toes. I use nothing but my abdominal muscles and this made-up method works best for me. I am doing 25 repeats before retiring at night. I am not good at all with the rope I got last week but I am doing 100 jumps. So far, 22 consecutive jumps is the best I've done. I just keep counting (even my misses) until I reach 100. I am feeling so good and so much stronger, especially in my lower back. Will keep you posted on my progress. Time to jump now!!!! xo

UPDATE: Here's another great article written by a 91 year old woman who jumps rope.

Follow Up on ENDEAVOUR on PBS Masterpiece Mystery

Shaun Evans is Endeavour Morse,

 a detective fond of puzzles and poetry.

Did you watch last night? I did and I kept falling asleep. I want to watch again to see if it was because it seemed slow and complicated or because I was tired. I emailed a friend in Massachusetts and she felt the same way even though we both loved the Pilot.

I found a great review in The New York Times. Here's part of it . . . "those who watch mysteries for the mystery — may lose patience as the episode’s overly complicated plot, involving a dead secretary, a doctor murdered in a public restroom, a series of post office robberies and a love child, is resolved haphazardly and implausibly." Now I feel better and I'll stick with the series even if I have to find a review the next day to explain it to me.

I missed out on DCI Banks when it first started so I plan to watch Season I online. I've seen bits and pieces of it when I was switching channels and it looks good too. Thank you, New York Times!