Someone requested a photo of my cookbook collection. I took this photo this morning and there are still some spiral-bound local private press cookbooks that won't fit on this bookcase under the counter in my pantry. I must confess, I don't use most of them with any regularity but I still like having them. Once in a while, I curate them for donating and I need to do this again soon. I have been eating real food with no additives for a couple of months now, following Michael Pollan's advice:
Pollan says everything he's learned about food and health can be summed up in seven words:
"Eat food, not too much, mostly plants." Read more on his
website.
This was yesterday's
Instagram photo and I ate the same thing for breakfast this morning. As you all know, I have been making homemade soymilk yogurt in my Instant Pot since before Christmas. I use Westsoy organic unsweetened that comes in a box and is shelved. It contains only two ingredients: whole organic soy beans and filtered water. This breakfast bowl has one peeled kiwi fruit and one clementine as toppings. I have another cup of this delicious yogurt after dinner every night, eaten plain. I could never find a plain commercial yogurt in the past that was delicious enough to eat that way.
This all started when I listened to a segment on NPR with Melissa Clark singing the praises of the Instant Pot with its built-in yogurt setting. Then I got her cookbook, Dinner in an Instant, with recipes. That's where I learned about soymilk with no additives. And the rest is history. I was hooked.
I decided to follow Pollan's advice as well. My immune system has improved greatly and I haven't been sick with a cold or sore throat since October. This is amazing, especially since the flu season was so bad this year. I was beginning to be very concerned with my personal health and was coming down with way too many colds that went to my chest and lingered way too long. They say 90% of your immune system is located in your gut and I am positive the probiotics in the yogurt have helped mine immensely and I have lost some weight as an added bonus.. I am almost afraid to say that last part out loud. Fingers crossed this will continue by eating this way. See you later. xo
