Sunroom / Potting Room in a Craftsman Bungalow

Morningside bungalow potting/sunroom, Minneapolis. Meriwether Inc.

This 1919 bungalow was lovingly taken care of but just needed a few things to make it complete. The owner, an avid gardener wanted someplace to bring in plants during the winter months. This small addition accomplishes many things in one small footprint. This potting room, just off the dining room, doubles as a mudroom. Design by Meriwether Felt, Photo by Susan Gilmore

More photos of this delightful bungalow HERE.

Butter + Unrefined Carbs = Perfect Together

image source and another great article about good fats HERE (the article also contains a link to the recent article about good fats in the Wall Street Journal).

I watched a video on NBC related to the EAT BUTTER cover on Time Magazine. The doctor said to put butter on unrefined carbohydrates and you'll be fine. The danger of butter she said was putting it on unrefined carbohydrates like white bread. She said eating butter and other saturated fats like coconuts and coconut oil, butter, marbled meat, and chicken skin (yuk) will actually raise the good HDL (Good) Cholesterol but the opposite happens when those fats are combined with refined carbs. Then the LDL (bad) Cholesterol goes up.

If you put butter on a baked potato, this is a good thing.
If you put butter on a biscuit, that is a bad thing.

I was very happy to find T H E  L I S T below. Now I know the butter I love to put on my morning oatmeal is a good thing. Popcorn too. I am so happy!!! There's nothing better than a baked potato with butter either.

*************************
Un-refined Carbohydrates

Fresh veggies
Fresh fruits
Sweet potatoes/yams/potatoes
Beans and legumes
Whole grains
Oatmeal
Buckwheat
Amaranth
Quinoa
Brown or wild rice
Basmati rice
Popcorn
Raw milk and yogurt (unsweetened)
**********************************

Refined (Processed) Carbohydrates

White sugar
Foods containing corn syrup, HFCS
Sodas
Sugary drinks
(this includes sweetened fruit juice and tea)
Alcohol (beer and wine)

Canned fruits / veggies containing added sugar

Sweetened applesauce

White flour and anything made with white flour; bread, muffins, bagels, cakes, cookies, pasta, biscuits, donuts, etc.

Cereals
Fries/chips
Potato chips/pretzels
Pizza
Desserts
White rice
Boxed puddings
Candy/toffee/sweets

Store bought cooked meats/cold cuts (when they have added sugars and additives)

Sausages/hot dog frankfurters (when they contain carb fillers, additives, or sugar)

Jams/jelly
Jell-O

Time Magazine Cover: Eat Butter

Wow. I can't wait to read this article. Scientists labeled fat the enemy. Why they were wrong.

This is a screen shot I took with my iPhone on Instagram from Time Magazine's feed. Don't you love one of the 561 comments? REJOICE. 

Tucking in now. Good night. xo

A Delightful Spot

I love this corner bookcase, the table and chairs and the window seat. Such a cozy corner. Found on Pinterest. Have a great day. xo

Miss Fat

Here is another place Tabitha likes sit and watch the world go by. It's beside one of my cast iron roosters on top of a brick wall. The flagstones get nice and hot and she loves to bake. We are all getting ready to tuck in. Have a good evening. Good night. xo

Wild Daisy Here At My Cottage

This is my very first daisy this year. I took this photo yesterday when walking the Wonder Dog in the afternoon. There will be raindrops to capture on this dark, dreary day. It's very cool too and I'm happy about that part of the weather forecast. There has been tremendous interest in the old house I listed one week ago.

Click for a copy of the listingm MLS # 3146998

Wonderful Willow Arbor

Woven Wattle fence and Willow Arbor by Katherine Roper Garden Design. More photos here.

Seaside Light

Isn't the light beautiful shining on this lovely shingle-style house. Nantucket? Martha's Vineyard? The Hamptons? Wherever it it, it's lovely. via