Friday, August 7, 2015

Breakfast Quiche Muffins - Crustless and Gluten Free

I love having a complete breakfast that I can hold in my hand and I love muffins too. These look delicious and they are gluten free. Must bake a batch. Complete recipe here.

Start out with this base and then add what you want in the way of veggies, cheese, and meat. Mine will be just veggies. I am staying away from cheese and I eat very little meat.
12 large eggs
1/2 cup heavy cream
1/4 cup milk
2 Tablespoon fresh parsley, chopped
2 Tablespoon fresh basil, chopped (or other herb)
1/4 tsp. salt
1/4 tsp. pepper


jusaweecatnap said...

These look good, though I might wait until eggs are less expensive. I'm trying only to use them in baking for now, though I miss egg dishes.

Kirby Carespodi said...

These sound awesome! I'm going to try them.

The Queen Vee said...

These do look yummy, I love quiche but like you I'm watching calories and pie crust is something to only have as a treat at Thanksgiving. We eat a lot of chicken and fish. I've been hitting the gym again and my trainer says I need to eat more protein, I try to have a little with every meal. I'm doing strength training to combat muscle and bone loss.

You eat so healthfully Rosemary, what do you eat for protein instead of meat?

Kay G. said...

These look so very good. Thanks for the recipe!