This is a photo of my healthy breakfast this morning. I toasted two slices of my nut and seed bread in my panini press. It's way too small for my toaster. I did a 10 minute egg for a solid yoke...I don't like runny ones. I bought 4 avocado several days ago and one felt ripe and it was. I left the seed in the other half and brushed the flesh with lemon juice and put it in a covered container. I hope that will keep it from turning black before lunch. My first meal of the day was very satisfying and I'm excited about eating better even though I already do. So let's say I'll be eating better than ever.
It's a gray day and it's cold so the Wonder Dog is waiting patiently for me to get my act together for our first long walk of the day which is upcoming shortly. See you later. xo